Benefits - why you should treat yourself with massage at least once a week
- Improves skin tone and colour by removing dead cells (desquamation)
- Encourages better circulation of nutrients and oxygen through the body
- Encourages better and relaxed breathing
- Helps lymph drainage and reduces swelling
- Relieves muscle fatigue, soreness and stiffness
- Relieves tired and stiff joints
- Promotes general relaxation
- Sedates or stimulates the nervous system
- Encourages sleep
- Speeds up digestion and waste removal
- Relaxes the body by reducing tension and the effects of stress
- Relaxes the mind and reducing the effects of anxiety
- Is soothing and comforting
- Gives a lift to the emotions and increases positive feelings
- Increases energy levels and reduces fatigue
Contraindications - when you should not have massage treatment
- Having a fever
- Having a contagious or infectious diseases
- Under the influence of drugs or alcohol
- Having a cancer
